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Sorry I am totally confused. I just did my TDEE had it came out with 2228 calories a day. That is silly calories!! I couldnt dare to eat all this!! I had thought is was my BMR been 1600 less 500 calories a day (1lb) a week and exercise is additional ( I wear HRM and Fitbit, do 20-45 min workouts for 5 days.... Jillian…
