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^^^^ THIS!!! Exactly!!! I'm glad you brought up the fact that 1 lb of muscle is the same as 1 lb of fat...it's the density and volume that make the difference!!! People always want to say, "well muscle weighs more than fat" and this is so wrong the way it is worded. The fat takes up a lot more space. In 30 days I lost…
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^^^^ This!
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Totally inspired by you right now! I need a motivational buddy like you!!! :-) Thanks for sharing your story with us.
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I found one at a specialty bra shop for a 38 G. It was about $60 for just the top, but well worth it. I bought some matching bottoms at JC Penney's for about $25, and I got very lucky that I found a good match because the bra shop didn't have bottoms to match the top. It's a tankini and is very flattering. I feel so…
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I just watched a documentary titled Forks Over Knives...it changed my life. I am now serious about reading the labels of what I ingest...I never even thought about some of the stuff that is marketed for us to think is healthy until I watched this. You definitely have to be aware of what it is you are buying.
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I'm 5' 10" and made my goal weight 150. I want a flat stomach, so this is my first goal. I'm not sure how I'll look even close to there! But we will see :)
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Well said!
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True, very true :)
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A trip to St. Barts or St. Lucia!
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Losing all the weight I want to lose and then gaining it back...ugh that would be the pits if I ever let that happen. Also, I am wanting to lose all this weight before I have children and then what if I end up gaining a lot after pregnancy??? I not sure how some people do it!!!
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I'm 27. Just restarted this week. I lost 28 pounds on Weight Watchers and gained about half of that back. I am down 22 pounds as of right now and I'm looking for extra support from my MFP buddies! I love this website and I'm so glad that I found it. 6 more pounds to go to get back to where I was. I can't wait to get there!…
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I'm Yours, Jason Mraz
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My starting weight is 212.2 My goal weight is 173 Thank you for adding me! -Rachel
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If it's not too late to join, may I also be added? Weight loss goal: 40 lbs Non Scale Goal: Purchase a bra at a department store, not a specialty shop I am 27, married, and work full time. I am looking to get fit and healthy. I am working towards my black belt in karate and would love for that to be a little easier by…
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I also gained 2.2 this week. My muscles are awfully sore though, and I've been told that can cause water retention. I am going to just continue my workouts and staying on track this week. I am very discouraged by this, but I will just use this as my motivator for the week!
