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Youthful
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I say def do the AMRAP, I did them both in one day which I could tell a I had a little fatigue toward the end, but could def see the gains, some were quite funny....like lifting air! :laugh:
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You are right Runz...anything is better than nothin for sure! :happy: Good work Chuckles, that's a tough one, but I love it! :tongue: First workout of S2 this morning! LOVED IT, maybe just because it's something different than the last 6 weeks of S1! haha! Main lesson for me: get to the gym EARLIER in order to get good…
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For me, it's all about the strength & muscle! I'd take anything close to these...........I know I will NEVER have the abs these ladies do, but if only to get as close as possible!!! Christmas Abbot Rowdy Ronda Rousey Miesha Tate Denae Brown
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Sly
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#3
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IN LOVE WITH THIS THREAD!!! I have a Boston that's CRACRA like this one! LOL! This one is hilarious too! How in the heck did they get them teeth in there! lol! A FRENCHIE will be my next dog!
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Not sure which one is you, but you're both pretty cute! :wink: 8
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AWESOME girl! You look FAB! Keep moving forward! :wink:
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Hiking!
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Fergalicious by Fergie.....your profile pic made me think of "My body stay vicious,I be up in the gym,Just workin’ on my fitness" :wink:
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I TRY to live by this, though I don't always succeed, I TRY!
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VERY well put!
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Drink LOTS of water!!!! Use a good moiturizer with high SPF.
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The Academy
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I managed a Ted's Montana Grill for 2 years, Ted owns the largest herd of free range bison in North America. BEST MEAT EVER!
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Yay! I start Monday! Having shoulder surgery on the 30th & PRAYING it won't set me back!!!! :grumble:
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I actually saw a special doctor report by a podiatrist who says the vibrams, five fingers, etc....are better to run in then running shoes.....I mean we were born barefoot correct? We typically learn to walk barefoot, and look at all your amazing Kenyan runners, many run barefoot.....the doc only suggestion was to introduce…
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AMRAP = As Many Reps (or Rounds in CF world) As Possible....it's the last 2 optional workouts of S1 where you go back to your starting weight for each lift and do AMRAP to see how far you've come! :happy:
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I really don't know the "science" behind it, if there is one....but I would guess that fairly flat shoes help you maintain better/true form. Alot of your running/gym shoes have cushy insoles, bigger soles with the treads, and those insoles "give" a littleetc.....and can cause your feet/toes to be pointing downward or at…
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I've ALWAYS been a dirty girl, but getting my fitness on definately AMPS the libido & the tawdry up in me x 1000! :bigsmile:
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I have never done it myself, but have put both my kids in it at a young age........I swear by it for children, as far as instilling confidence, leadership, discipline, focus, grit, agility, self-defense......and really so much more. The 2+ hour test my daughter had to go through to attain her black belt, I am not sure most…
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ANY lift this man does..............:tongue: :love: I:heart: you Rich! {{{wipes drool}}}
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Current, very pretty, love the freckles!
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My father-in-law just, who just turned 70, got a the same advice from his doctor recently, said his hemoglobin was up to 6.3 and is potential pre-diabetic.......He is a HOT MESS! We've been telling him for months that his eating habits are CRAP, but he won't listen to anything! :grumble:
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Wallet, Checkbook, external hard drive, compact, mascara, toothbrosh, floss, work badge, keys, excedrine migraine, 2 or 3 lip glosses & multiple pens
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#2 BEACH! :)
