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Hey! That's more than one word! :laugh: Knife to the :heart: but it's all good I still bleed Crimson! RDT! :wink: @lambchop drive
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Black Betty - the cover version by Spiderbait
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Competition
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Solar current
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Yes, I ended S1 DL @ 135 too, but with the wide-grip decided to drop it a bit, started at 95, and was too light so uped next set to 105, will be upping weight again next week. I am really not sure the purpose of the box? More ROM? maybe someone can elaborate or better yet I shall google to see what I come up with. haha! 2B…
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IN for long dong gang bang :laugh:
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Then what in the hell you doin in the message boards? :huh:
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No, I do not eat at a deficit. When I initially stated back with my fitness goals in March, I was eating 1200-1400 and just doing "cardio". When I started lifting there was no freaking way I could eat at that, my stomach would be rumbling non-stop! I upped to 2000 eating 5-6 small meals a day (still struggle getting all my…
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The lip bite! :tongue:
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Miss_Meliss I don't think it's counter-productive if you feel you are getting good muscle recovery from your lifting workouts! I don't think there is anything wrong with active recovery days so long as you read your body and are letting the major muscles you worked the day before repair.
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non-fitness related......... We are moving my baby girl 300 miles away to college in 15 days! :sad: She will be studying to become a nurse while playing collegiate softball! It's most definitely a bittersweet happy-sad!
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2B1 is in the books, not sure if I like A or B better, but definitely loving S2 so far, I think mainly b/c I feel as if I am burning more and it's getting my breath more. After feedback from here and the facebook page, I DID suck it up today and do all the lunges and the BSS with my ankle. I just did BW, and took my time.…
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In S2 you start adding in some interval training upto 20 mins on workout B. I am 211# so I have PLENTY of weight to lose, actually I will change that to FAT to lose. My goals & thoughts about "weight" & the scale have changed a lot since starting heavy lifting, but with that being said I added cardio in about mid-way…
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Good question! I did the other AMRAP in 60 sec......Im in for which ever one is better or maybe one of each! haha!
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Protien gas is the worst! :sick: It's a combination of all of the protien, but the poweder def fuels the fire!
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Holy Hell! Current! :love: Edit b/c I HAD to go back and creep some more! I like the progression of #5, and #6....HOLY LATS batman! NICE WORK!
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Current
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:laugh: :laugh: :laugh:
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<My fluffy pig tails for game day! :happy:
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If Looks Could Kill - Heart You have that don't Fu-K with me look goin on.....:wink:
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Here's mine :bigsmile:
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Bright
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#2
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Contemplative
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Married w/ 2 kids a 10 year old and a 18 year old we are getting ready to send off to college. We both work 40+ hours a week and workout regularly. We shoot for 3 times a week minimum, sometimes it's less sometimes it's more....however, that's just "getting it in" :laugh: we do lot's of "other stuff" in between that which…
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I've heard good things about the new Black Sabbath album 13, but hadn't had a chance to check it out yet.....
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That is my goal for S2. I just did 2A1 yesterday. Pretty sore today so I don't want to do too much as I know my muscles need good recovery, but I will prob do some rounds of speed rope, short box jumps or JJ's, bear crawls & knees to chest hanging form pull-up bar, 200m run, AMRAP for time 20 mins.....
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Current
