janetlsexton

I'm with you on "it is what it is" I am also sick of "at the end of the day...."!

LOL! Unless he's a competitive swimmer actually wearing it for a swim meet, any size is too big for a speedo!

Sorry to hear about your pf. I have suffered with this too, it's unbelievable how painful it can be. In addition to the stretching exercises and wearing the proper shoes, taping REALLY helped me. Make sure to tape at night before you go to sleep, it keeps that ligament from shortening. Here's a video that shows you how. I…