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What does this 'Bump' mean that I am seeing so often???
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Oh, this was great!! I finally get it. This is what layman's term means; not the posts with all those abbreviations. I am totally new to this, so I need it in cornbread language. I understand now about eating back calories burned to not have a to low calorie count left for the day. Here's how I applied it to myself: I am…
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YES, I have! I started about one month ago when I started MFP. I sweeten it with a little pure maple syrup. I fix a 20oz cup every morning at work and try to have it drank by 1:00pm. Then when I get home I fix a small 8oz cup again. I can't say for sure if it has burned enough belly fat to notice, but it has so many other…
