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March 1 -Rest March 2 - 4 miles March 3 - 5.1 miles (furthest run to date) March 4-6th - Rest arches, I pulled them jumping rope. March 7 - 4 miles OUTSIDE!!! It was so warm here, I was surprised! March 8 - 4 miles (plus a hike on the mountain) March 9 - 3.1 miles (5k OUTSIDE!!, plus a 2 mile walk and weight training)…
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@leighbee I completely understand the middle of the road feeling because that is how my life has always been and will likely always be as well! :) I never expect to be "fast."
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I realize that other peoples pace does not affect mine but it is helpful to know what other people run. I think that maybe part of my frustration may be that my treadmill is not accurate. It has me running 11:97 mpm whereas anytime that I run outside (and I feel that I am running the exact same pace according to my steps…
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Thank you everyone for the feedback. What is everyone's average pace??
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March 1 -Rest March 2 - 4 miles March 3 - 5.1 miles (furthest run to date) March 4-6th - Rest arches, I pulled them jumping rope. March 7 - 4 miles OUTSIDE!!! It was so warm here, I was surprised! March 8 - 4 miles (plus a hike on the mountain) March 9 - 3.1 miles (5k OUTSIDE!!, plus a 2 mile walk and weight training)…
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I am so frustrated! I cannot seem to break through 5 miles.....I have been running pretty consistently for about a year but every time that I am able to sustain 4-5 miles I seem to have a few days where I can only run 2-3 miles and I feel completely unable to push through and then I have to get back to 4-5 miles. It is a…
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March 1 -Rest March 2 - 4 miles March 3 - 5.1 miles (furthest run to date) March 4-6th - Rest arches, I pulled them jumping rope. March 7 - 4 miles OUTSIDE!!! It was so warm here, I was surprised! March 8 - 4 miles (plus a hike on the mountain) March 9 - 3.1 miles (5k OUTSIDE!!, plus a 2 mile walk and weight training)…
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March 1 -Rest March 2 - 4 miles March 3 - 5.1 miles (furthest run to date) March 4-6th - Rest arches, I pulled them jumping rope. March 7 - 4 miles OUTSIDE!!! It was so warm here, I was surprised! March 8 - 4 miles (plus a hike on the mountain) March 9 - 3.1 miles (5k OUTSIDE!!, plus a 2 mile walk and weight training)
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March 1 -Rest March 2 - 4 miles March 3 - 5.1 miles (furthest run to date) March 4-6th - Rest arches, I pulled them jumping rope. March 7 - 4 miles OUTSIDE!!! It was so warm here, I was surprised! March 8 - 4 miles (plus a hike on the mountain)
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March 1 -Rest March 2 - 4 miles March 3 - 5.1 miles (furthest run to date) March 4-6th - Rest arches, I pulled them jumping rope. March 7 - 4 miles OUTSIDE!!! It was so warm here, I was surprised!
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March 1 -Rest March 2 - 4 miles March 3 - 5.1 miles (furthest so far!!)
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March 1 - Weights March 2 - 4 miles
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I am going to set a goal of 72 miles for the month, the most that I have attempted. I was close to 60 last month and do not have to travel a lot this month so am KMFX! I brought home a Bowflex today so am hoping to add some strength training to my weekly routine.
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Feb 1 - 3.1 miles (5k) Feb 2 -3.1 miles (5k) Feb 3rd & 4th - Rest Feb 5 - 3.1 miles (5k) Feb 6th & 7th - Rest Feb 8 - 3.1 miles (5k) Feb 9 - 3.1 miles (5k) Feb 10th, 11th, & 12th was finals week and crazy, busyness! Feb 13 - 3.1 miles (5k) Feb 14th & 15th - Travel Feb 16 - 3.1 miles (5k) Feb 17 - 3.1 miles (5k) Feb 18 & 19…
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Feb 1 - 3.1 miles (5k) Feb 2 -3.1 miles (5k) Feb 3rd & 4th - Rest Feb 5 - 3.1 miles (5k) Feb 6th & 7th - Rest Feb 8 - 3.1 miles (5k) Feb 9 - 3.1 miles (5k) Feb 10th, 11th, & 12th was finals week and crazy, busyness! Feb 13 - 3.1 miles (5k) Feb 14th & 15th - Travel Feb 16 - 3.1 miles (5k) Feb 17 - 3.1 miles (5k) Feb 18 & 19…
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I appreciate everyone's feedback!! It is always interesting to see how other people balance everything. I am picking up a Bowflex from my brother this weekend and will be adding strength training to my routine which I am excited about. What I have noticed is that if I get busy and miss a few days of running it is harder to…
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Feb 1 - 3.1 miles (5k) Feb 2 -3.1 miles (5k) Feb 3rd & 4th - Rest Feb 5 - 3.1 miles (5k) Feb 6th & 7th - Rest Feb 8 - 3.1 miles (5k) Feb 9 - 3.1 miles (5k) Feb 10th, 11th, & 12th was finals week and crazy, busyness! Feb 13 - 3.1 miles (5k) Feb 14th & 15th - Travel Feb 16 - 3.1 miles (5k) Feb 17 - 3.1 miles (5k) Feb 18 & 19…
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I have a few questions for everyone.....Do you warm up before running? If so, what does that look like for you? Do you just walk for a cool down or do more? Do you cross-train throughout the week? If so, what do you do and for how long?
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Feb 1 - 3.1 miles (5k) Feb 2 -3.1 miles (5k) Feb 3rd & 4th - Rest Feb 5 - 3.1 miles (5k) Feb 6th & 7th - Rest Feb 8 - 3.1 miles (5k) Feb 9 - 3.1 miles (5k) Feb 10th, 11th, & 12th was finals week and crazy, busyness! Feb 13 - 3.1 miles (5k) Feb 14th & 15th - Travel Feb 16 - 3.1 miles (5k) Feb 17 - 3.1 miles (5k) Feb 18 & 19…
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Feb 1 - 3.1 miles (5k) Feb 2 -3.1 miles (5k) Feb 3rd & 4th - Rest Feb 5 - 3.1 miles (5k) Feb 6th & 7th - Rest Feb 8 - 3.1 miles (5k) Feb 9 - 3.1 miles (5k) Feb 10th, 11th, & 12th was finals week and crazy, busyness! Feb 13 - 3.1 miles (5k) Feb 14th & 15th - Travel Feb 16 - 3.1 miles (5k) Feb 17 - 3.1 miles (5k) Feb 18 & 19…
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Feb 1 - 3.1 miles (5k) Feb 2 -3.1 miles (5k) Feb 3rd & 4th - Rest Feb 5 - 3.1 miles (5k) Feb 6th & 7th - Rest Feb 8 - 3.1 miles (5k) Feb 9 - 3.1 miles (5k) Feb 10th, 11th, & 12th was finals week and crazy, busyness! Feb 13 - 3.1 miles (5k) Feb 14th & 15th - Travel Feb 16 - 3.1 miles (5k) Feb 17 - 3.1 miles (5k) Feb 18 & 19…
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Feb 1 - 3.1 miles (5k) Feb 2 -3.1 miles (5k) Feb 3rd & 4th - Rest Feb 5 - 3.1 miles (5k) Feb 6th & 7th - Rest Feb 8 - 3.1 miles (5k) Feb 9 - 3.1 miles (5k) Feb 10th, 11th, & 12th was finals week and crazy, busyness! Feb 13 - 3.1 miles (5k) Feb 14th & 15th - Travel Feb 16 - 3.1 miles (5k) Feb 17 - 3.1 miles (5k) Feb 18 & 19…
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Feb 1 - 3.1 miles (5k) Feb 2 -3.1 miles (5k) Feb 3rd & 4th - Rest Feb 5 - 3.1 miles (5k) Feb 6th & 7th - Rest Feb 8 - 3.1 miles (5k) Feb 9 - 3.1 miles (5k) Feb 10th, 11th, & 12th was finals week and crazy, busyness! Feb 13 - 3.1 miles (5k) Feb 14th & 15th - Travel Feb 16 - 3.1 miles (5k) Feb 17 - 3.1 miles (5k) Feb 18 & 19…
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I appreciate the responses to my questions about running preference. I started running 10 months ago and have such a busy schedule that I feel like I probably struggle with increasing distance and endurance because on a good week I get to run 4 times. I always wonder at what point will it not be hard to run? It is…
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@SLHysell I am glad that you are okay! I wish I had had mace in my hand last year when I was attacked by two Boxers who were fighting with each other and then noticed me and decided to turn their attention my way. I have several scars in my calves and around my waist from that attack. They were trying to pull me down but I…
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I have a question for everyone, how do you run? Do you run with walk intervals or straight through? I am trying to figure out what works best. I have been traveling a lot the past few months for work so have not had as much time to run as I would like but am home for a while now and would like to build up my endurance…
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Feb 1 - 3.1 miles (5k) Feb 2 -3.1 miles (5k) Feb 3rd & 4th - Rest Feb 5 - 3.1 miles (5k) Feb 6th & 7th - Rest Feb 8 - 3.1 miles (5k) Feb 9 - 3.1 miles (5k)
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Feb 1 - 3.1 miles (5k) Feb 2 - 3.1 miles (5k) Feb 3 & 4 - Rest Feb 5 - 3.1 miles (5k) Feb 6 & 7 - Rest Feb 8 - 3.1 miles (5k)
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Feb 1 - 3.1 miles (5k) Feb 2 - 3.1 miles (5k) Feb 3rd & 4th - Rest (knee was hurt) Feb 5 - 3.1 miles (5k)
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Feb 1 - 3.1 miles (5k) Feb 2 - 3.1 miles (5k)
