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You need to enter it in cardio under strength training
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Here's the key you have to want to quit or it won't work. I've been smoke free since july of 96. I smoked 2+ packs a day fo 22 years I don't regret much in my life except starting smoking so I wish you luck .Getting away from the habit is harder than the addiction.
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skinless chicken breasts or breast tenderloins
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According to what I've been reading you have to be at 10% to 12% body fat to see your abs and women 15%
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Look on musclehack.com he seems to think you can with no more than a500 calorie deficit
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try www.fancast.com
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vodka has 73 calories per oz.
