immarc

You need to enter it in cardio under strength training

Here's the key you have to want to quit or it won't work. I've been smoke free since july of 96. I smoked 2+ packs a day fo 22 years I don't regret much in my life except starting smoking so I wish you luck .Getting away from the habit is harder than the addiction.

skinless chicken breasts or breast tenderloins

According to what I've been reading you have to be at 10% to 12% body fat to see your abs and women 15%

Look on musclehack.com he seems to think you can with no more than a500 calorie deficit

try www.fancast.com

vodka has 73 calories per oz.