Runners1206 Member

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  • OH MY GOSH!!! YOU LOOK ABSOLUTELY AMAZING.
    in "Face" yourself! (pics) Comment by Runners1206 January 2013
  • I had Plantar Faciitis a couple of years ago. Highly recommend stretching and limit the amount of time you spend doing high impact exercising. I tried to spend most of my time on the ellipitcal and/or recumbent bike. My doctor said stretching before you ever get out of bed was very important. Just point and flex and rotate…
    in Plantar Fasciitis Comment by Runners1206 August 2012
  • I have had anxiety and panic attacks for 20+years. I am on an antidepressant and have been for 3 years. For me, yes exercise does help. Exercise is something positive to focus on instead of the anxiety you are feeling. Don't give up. You are not alone as you can see from all of the other posts. Exercise will help you get…
    in anxiety/panick attacks Comment by Runners1206 June 2012
  • OMGOSH!!! You are beautiful. Absolutely amazing. You are obviously on track to a new you. Please keep us posted.
    in Down 45lbs from when I started (pics) Comment by Runners1206 April 2012
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