coachtruder Member

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  • Trudy - 31 years of age ;) 1. I have a degree in Animal Science with an emphasis in poultry (and I use it...I work in the office and the barns on a chicken farm) 2. I ride a Harley Davidson 3. I moved 500 miles away from my family to take a job on the nations largerst pheasnt farm 4. I only liked and rooted for Michigan…
    in 5 random facts about yourself Comment by coachtruder July 2012
  • Wow! You look amazing!!!! Great job!
    in 116lbs lost Before and after pics Comment by coachtruder June 2012
  • Beautiful and amazing! :) Great job!
    in GOAL! 90 pounds gone! (pics) Comment by coachtruder June 2012
  • I am also from SE WI...I am in Janesville. Feel free to add me. :)
    in I'm new! From southeast WI. Comment by coachtruder June 2012
  • I would not reccomend them. I am a certified Zumba Toning instructor and when we did our training they said that regular weights can be used, but you need to be careful and not 'flail' with them. The toning sticks have 'give' so you don't jar your muscles and the Toning moves are slower than a regular Zumba class. With…
    in Wrist Weights Comment by coachtruder June 2012
  • My husband and I don't want kids either. We are so sick of people saying 'It is different when they are your own'. Yes, we believe this, but it doesn't change our minds. We have the mindset that if God wanted us to have kids then I will get pregnant on birth control. If I have a child I know I will love it...I just don't…
    in Does anyone else NOT want kids? Comment by coachtruder June 2012
  • You can add me. :) I am training for the MS 150 Best Dam Bike Ride again this year. I don't do a lot of 'hard core' biking as I also am a Zumba instructor and just got certified in RIPPED so the teaching and learning of new stuff keeps me pretty busy. I am also a motorcycle rider too...so you have both if you add me. :)
    in Looking for biker friends.... Comment by coachtruder June 2012
  • :bigsmile: Just one word - AWESOME!
    in This is what happens....Pic heavy Comment by coachtruder June 2012
  • My wedding day 9-10-11 :) I was 10 pound lighter then and would love to get back to that, but my biggest goal is to tone up. :)
    in What's the story behind your profile picture? Comment by coachtruder June 2012
  • \ I have a job where I don't wear my ring to work and I don't want to leave something that expensive in my car (just in case it gets broken into). So I bought a cheap ring on Amazon that I put on once I get into my car and if it gets taken then I won't be that mad. Granted...I will be ticked that my car got broken into,…
    in Annoying NSV Comment by coachtruder June 2012
  • Awesome job! Keep up the great work. Weight lose like yours if very motivational. I just wish I could get my family to see that they can do it too.
    in 6 Months with Pics (5 & 1/2 stone - 77lbs - 34.9kg)gone Comment by coachtruder June 2012
  • Bump
    in Setup Polar HRM for more accurate calorie burn for known BMR Comment by coachtruder June 2012
  • I just started the 2nd book. In my opinion, they are not as good as what everyone worked them up to be. They are good...but was expecting a little better. I heard that the 2nd and 3rd books are better than the first so I am hoping. :)
    in Fifty Shades of Grey Comment by coachtruder June 2012
  • First...a little background... I slipped my husband a business card at the local Hooters resturant. I was eating there with a guy friend when I noticed Tim sitting at another table. I had recently bought a motorcycle so on the back of my business card I wrote 'Give me a call sometime and we can take our bikes out for a…
    in How did you get proposed to? Comment by coachtruder June 2012
  • We will look forward to seeing your post tomorrow saying "I did it! I got up at 4:30am and worked out for an hour!" :) Hope you can do it!!!! :)
    in Motivation Comment by coachtruder June 2012
  • Thank you for posting this. I sent your story to a relative of mine who's husband could really use this inspiration. Last I knew he was over 350 pounds also. Granted he is 6'5", but that is still not a healthy weight.
    in 1 year later Comment by coachtruder June 2012
  • I would suggest trying to add fruit to your water to add some flavor. You can do fresh lemons, limes, or oranges. I cut them up and leave them in the fridge so when I fill my Nalgene water bottle I squeeze the slice then drop it in. You could also add a couple frozen berries...raspberries, blackberries, etc. You could add…
    in tea/coffee Comment by coachtruder May 2012
  • Janesville, WI - I teach Zumba in the southern WI area and the company I work for has instructors that teach into IL. :happy: Feel free to add (or anyone can add for that matter). :tongue:
    in Anybody from the Wisconsin area? Comment by coachtruder May 2012
  • Hello and great job on grabbing your lifes wheel and steering yourself in the right direction and onto the right path! :)
    in Started at 615, and have lurked awhile! Time to say hello!! Comment by coachtruder May 2012
  • The vanilla rice milk or vanilla coconut milk is really good. Not sure how many calories that compares to the soy milk since I don't like that stuff. ;)
    in OATMEAL IDEAS!!! to you lovers out there... Comment by coachtruder January 2012
  • I just ordered the Pampered Chef 'Sweeten it Up Set' along with the 'Sweet Apple Sprinkle' to add to my oatmeal. :) I am hoping they are good. I add a few chocolate chips and the chocolate/peanut butter mix. I put the chips in before I microwave it so they melt. I have used peanut butter and fresh fruit and I add these in…
    in OATMEAL IDEAS!!! to you lovers out there... Comment by coachtruder January 2012
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