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I like Greek Yogurt with protein powder and a drizzle of honey. Also, if you have a Trader Joe's near you then get their trek mix with raw nuts.
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I'm a domestic engineer - cooking, cleaning, taxi driver, mother, home school teacher, friend, lover, etc.
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Look into interval training on Dr. Mercola's website. I burn far more calories in 20 minutes than an hour work out the old way.
