micha1984

People please answer her! I am in the same boat!!!! I am sick of the sag and need to get rid of it... it seems to have gotten smaller in the last few weeks but it's not going anywhere soon. :(

I have been tracking it as 20 min of circuit training :)! Hope this helps!

Look up the cals on what you would normally eat there and then decide what would be best for you to do! I think once you see that a plate you would normally get is an entire days calorie allotment you will decide to just bring your portion down to something that will be more reasonable for the day. You don't have to…

I have been do it every other day for the last 2 weeks now and will be starting the second workout on the dvd! I am ready... I think :indifferent:

My smile and my boobs. :blushing:

O I think about food now more than I did before! I think that's what makes this whole thing work! You are actually thinking about it and not just doing it! This is a lifestyle and before was just like a sickness maybe, or a slave and master kinda thing!

I did it at 6 this morning and then ran 2 miles this afternoon :) feels good so far! We shall see if I stick with the 30DS!

You know I think I might I will have to play with that tomorrow ;)

Dang that was quick!

Funny I was just looking at your profile :)

I started this on Valentines day but I will stick with it with you all! I am not doing it today cause I just ran for 45 min and I think Jillian is trying to kill me but I will fall back in tomorrow! :)

Try some video's like Zumba or Belly Dancing or there are even Walking videos. You don't have to go out and you can have fun dancing!

MMMM cottage cheese!!

Avocados are always in season. :) Another wonderful thing about them :)

I am a fellow avocado addict. I eat them breakfast lunch and dinner. I eat them solo and I also eat them with a tbls of salsa. They make me feel good and give me the energy I need. They are pricey though. I found them at Sam's Club 5 in a package and they end up only being 75 cents a piece which is a lot cheaper. I don't…