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That's actually incorrect. It takes 3500 calories to burn 1 lb of fat, so you need a calorie deficit of 500/day. As far as eating back the calories you burned, experts say that you should not go below 1200 cals/day. So if you only ate 1200 and burned 400, you are left with only 800 calories...which they say is unhealthy.…
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why wait to get started? Start today.
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Everything is based on timing. If you don't eat past 7:00 and you wake up at 6am, that's 11 hours of no food. I eat an evening "snack" of protein shake with skim milk around 10pm.
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Yes....you haven't eaten for hours and your body has been fasting. If you workout, muscles are repaired and built when you are sleeping and it burns calories. Breakfast is the most important meal of the day. You have to listen to experts, fit people, and those who rely on their fitness and knowledge for their way of…
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Viewing the result mainly by looking at the scale could be really deceiving. You should track you body measurements. You could be loosing fat, but not weight because of muscle gain. A scale that can measure fat, although most are not that accurate they tend to be consistent, is another good tool to use to check you body…
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fat - 20% carbs - 35% protein - 45% It also depends on your body...you can. If you are feeling weak, increase your carbs. It's tough be within the macros everday but try not to go over 30 on fat. The fat may increase based on your consumption of almonds or olive oil, etc, but those are good fat.
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Great job and congratulations to both of you. Now remember, it's not just about loosing weight. It is about getting healther, leaner, and stronger: "Healthy Fit"
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Everything is based on moderation and how quickly you want to loose weight. Eating healthy is a habit, same way your McDonald's eating habit...that's why you crave for it. Once you perform the habit of eating healthy, you'll crave water, instead of soda and anything fried makes you think twice...even free doughnuts. You…
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I'm a 2nd Degree black belt in TKD, used to have my own school. I also taught cardio kickboxing at a local big box fitness center. I had the biggest class at the time...it was a tough class but made it fun. I had students who took kickboxing from other instructors before and hated or got bored with it...but loved and lost…
