twistedge

I totally blame the weight loss.... I'm freezing all the time now.

I love food... and I always battle the food cravings monster. I'll share my own experiences and hopefully you can something useful that works for you. First, I always snack at night. That's just the way I am. My solution is to leave room for it. I could probably find something healthier, but I find those 100Cal snack packs…

965.. (uh, why are we allowed to post twice?)

966

Weight training is also critical to replacing the muscle that you lose during weight loss. Fat is readily burned by the body, but lean muscle is always broken down as well. The more weight you have to lose, the higher the percentage of fat that is burned... but that equation starts to skew as you approach your goal weight.…

I find it helps to start doing searches on calories and weight loss, etc.. whatever area that's got you down. It's subtle, but it can help to get your head back in the game. Based on some of the comments here, it might be worth doing some reading on "starvation mode". There is a common belief that getting too few calories…