tarsha426 Member

You can add me as friend. Find a gym to join best place to make friends.:happy: results!!

I would stay within the 1200 calorie range losing weight is not a race to see who gets there first it's a life style change. Being healthy and maintaining your weight loss is the ultimate goal. 700 calories is way to low you will lose a lot of muscle mass. :happy: results!!

Sorry to hear about the fire. The trip sounds amazing, best of luck on your journey to excellent health and fitness. Feel free to add me.

Losing that amount of weight in such a short period of time is not commended. Clean eating and exercise will start your journey to your goal. Circuit training and strength training is great start. If you have not exercise in sometime it will take you a while to get adjusted. Lots of luck on your journey.

Education would be my first choice. You can get some friends together and workout a fitness plan with them. You have a whole platform of people on MFP to help you as well. A gym membership and personal training is not necessary. Most people can't afford trainers and gyms and have excellent results. It all about you and how…

Amazing!!!

I stay motivated by looking in the mirror and the way my clothes fit when I start to loss inches and pounds. My son is also a great motivator for me he is a college student and an athlete he runs 5 times a wk and lift weights 3 times a wk all this and he has to keep up with his studies:love: :smile: I also have a support…

Welcome back....weight loss is a way of life. It's not a diet to loss weight it's a life style that will change you. You can add me for motivation.:smile:

Awesome job......you look amazing!!!!:smokin:

Feel free to add me:flowerforyou:

Sorry for your loss, may God Bless you and your family. You are very courageous, feel free to add me.

Don't put yourself down, log it and move onto tomorrow. Food is an addiction just like anything else. Take it one day at a time. MFP members are here to support you.

If you have a freezer buy frozen or can vegetables, cans of tuna, fruit, salad mix, can bean, low at waffles w cream cream cheese. Buy generic brand foods tend to be lower in price. Hope yo can stay with the fight in spite of your deficits.

Try spinach salad with strawberries, cheese your favorite dressing; try wraps with turkey, lettuce, tomatoes, cheese, dressing; try a vegetable medley (any type you like); try tuna wraps. All low fat of course. Try different things you like in all combination and see what works for you. You may also think about have a meal…

Would love to hear about your workout. Feel free to add me as a friend.

Stomach and Arms!!!!!

Welcome!! Feel free to add me. We are all looking for motivation have to stick together.:smile:

I like Les Mills Combat DVD's I find them very challenging and I can keep up with them. Don't be fouled the workouts are very hard and the trainers go extremely hard. Happy results!!!

I am in I have a goal of 15lbs by January 1st. Husband taking me to Puerto Rico!!!!!

Hi Terra I am Tarsha, I am new to the MFP but not to exercise. My personal choice of exercise is kickboxing b/c it works every muscle in your body and I don't like to do a lot of jumping up and down exercises b/c of my migraines/ HBP so I found something that works for me. A little about myself: i have a wonderful husband…