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I do intervals on my treadmill - lots of walking with short jogging intervals. I learned to jog VERY slowly - My previous trainer taught LSD (long slow distance) - And, once I figured out how slow I should jog I really started seeing progress - When I pushed myself beyond my physical limits I ended up with aches or…
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I select walking for my treadmill time - It's listed under 2mph, 3mph, 3.5mph & 4mph I believe - Just specify the number of minutes you walked at each speed & add to you exercise diary.
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I don't feel like I really got a grip on proper portion sizes until I started using the food scale. Now I can be confident in my portions - an ounce of cheese, 33g of bread, etc. Highly recommend it!
