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I read the review and it sounds a lot like none of the people that were quoted actually read any of the book. It was as if they were reacting to the author's interpretation. I can tell you the quote on cold water is just absolute nonsense - I know, because Tim wrote about my story in the book. The point of the 4 hour body…
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All It turns out there is a lot of science about why one might "feel cold" or experience cold sensations. Let's first dispel the the myths. It's probably not due to circulation going to "fat" as fat nor is it that your body has "dropped in temperature." It turns out that with the exception of a slight dip at night (you…
