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Great progress! Keep up the good work! :).
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Thank you! It has been an interesting journey.
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Getting back on keto today. Loved it last time. Feel free to add me!
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wow! I had the exact same problem last month, and I'm the same height and weight as you are! Only it told me I need to be eating 1,300, rather than 1,500 some. I found in the last couple of weeks that I've been eating WAY too much sodium, even though I'm under the calorie limit. I was retaining water. I also ate too much…
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Don't punish yourself! Get back on track tomorrow! I'm not sure what your limits are for the day, bit sometimes I go like, 300 over. So the next day I work out enough to burn about 200, and eat 100 calories less than I'm supposed to. Voila, 300 calorie deficit. Granted, I've only lost 4 pounds (in 2 weeks).
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I always find it helpful to drink as much water as humanly possible (0 cals and makes you feel full!) Then eat some fruit, if you need to (i like grapefruit with a teaspoon of sugar.) :)
