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erspohn

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  • Are you weighing yourself the same time once a week? I do it every Friday after my shower. Don't weight yourself more than once a week, we fluctuate due to water weight and it will discourage you. I know you have a "weight" goal in mind, but remember that being healthy, in shape and tone are far more important. I change my…
    in again .... the scale did not move : ( Comment by erspohn November 2010
  • With this list, I can eat ALL day long. So breakfast, I will eat Egg Whites 60 calories ½ cup or Sugar free maple oatmeal (100 calories) I mix the liquid egg whites with a laughing cow wedge (35 calories) Thomas Bagel Thins (110 calories) with I can’t believe it’s not butter spray (husband calls it ghetto butter) zero…
    in Need Breakfast & Lunch Ideas Comment by erspohn November 2010
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