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my favorite is steamed fresh veggies, with prawns and seasoning (cracked pepper, oragano, etc) then put some calorie wise Italian dressing on it. SOO tasty, filling and crazy low calorie... that it should be horrible for you ... but somehow is extra good for you :)
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high impact aerobics:wink:
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if i exercise but eat perogies for dinner everynight, i wont lose the weight i worked off by just eating those calories back in poor quality foods. but if i do the same exercise and have a large serving of veggies and water with something else tasty (like 2-3 perogies instead of 10) I drop weight like crazy... not to be…
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not just quanitiy, but QUALITY of food is important. I understand the frustrations.
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right on! I remember my first race, it was invigorating!!! congratulations
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soooooooooo true!! two scoops of protein in 800 mL of water (or ~16oz) tastes surprisingly good (one scoop tastes really chalky) I like isofemme - formulated for women, but it's not high quality protein like whey isolate, it's just soy protein isolate. Which works fine, becaue im not a body builder ;)
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best thing ever: "accidental exercise"; just get out of the house, walking around the mall for a couple hours, trying on clothes (dont bring your wallet!) burns a surprising amount of calories, do some chores, clean out your closet, play with some kids, play with your dog... do something FUN... take on an activity, like…
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okay... I'm not really sure what to think of this whole post... LOL is the best way to sum it up... At the risk of sounding pretentious, or demeaning in ANY WAY... if you think that 1lb is anything other than 1 lb... you're a retard. it's OBVIOUS (to me at least) that "muscle weighs more than fat" ... is a statement about…
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well... thick hair on the head, leads to coarse hair... i wouldnt say im "hairy" by any means but i do have a lot of maintenance work to do, the hair on my head strikes envy in almost all of my friends, but i doubt they would envy the coarse hair everywhere else... i have to shave almost daily, and a five o clock shadow is…
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Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. Instead of giving myself reasons why I can't, I give myself reasons why I can. Not to have control over the senses is like sailing in a rudderless ship, bound to break to pieces on coming in contact with the very first…
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sugars are necessary, and foods that contain carbs naturally (potatoes) are jam packed full of nutrients... I would say cut out processed sugars. but that's just me.
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i weigh myself daily, and it makes me more aware of what a difference just ONE day can really make...
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i've been using my fitness pal now for 3 weeks, and Im liking the forums, so that will be my focus. so just saying hello
