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cant help u w/ no calories but ..... I use sugar free French vanilla coffee creamer . I drink about 3 cups in the morning w/ about 1 - 2 teaspoons of creamer in each cup. The creamer is 15 calories per TABLESPOON.
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I agree w/ not calling it a cheat week. What I find myself doing is that when I know Im going to eat alot of calories for a specific meal, I try to think ahead and plan my counter meals extremely low cal so I dont blow it. I feel that if I blow it on a day @ say Red Lobster just as I did this past weekend, that it takes…
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buy some sugar free gum and dum dum suckers
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whats with the bumps?
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That is AwEsOmE ! Congrats to you. Im very excited ! Keep up the dedication, your gonna feel so amazing and look amazing too ! Now you've got me all pumped up, I think Im headed to my exercise bike :)
