agentkate

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  • Hi! I'm 5'6", female and I need some extra motivation too! We have the same goal weight!! I'm really loving my treadmill workouts right now (kind of addicted, actually) but haven't been logging my food, I'm planning to start this week. SW: 230 CW: 217 GW: 140 Add me if you don't already have enough friends resulting from…
    in NEED NEW FRIENDS I'm 5'4 184lbs Comment by agentkate May 2013
  • I had a serious addiction to Peanut Butter Snickers. I was a mystery shopper last year and I had to buy something to prove I was at the store... and I always bought 1 or 2 bars with a Diet Coke. (I had a serious Diet Coke addiction, too... have since kicked that habit). Can't even imagine eating like that now!!! I felt so…
    in What was your food addiction? Comment by agentkate May 2013
  • I drank Diet Coke every day for 5 years. I blame my addiction on call center jobs (lol)... I ended up drinking around 40 to 60 oz per day. I FINALLY was successful in kicking the habit in January, so I'm going on 4 months without it. This is the only way that has worked!! I had to trick my body by "switching:" 1. Slowly…
    in Coke Zero Withdrawal Comment by agentkate April 2013
  • What an amazing accomplishment!! This is so motivating to me... the hard work really pays off. Can't wait to have pics like yours! :) Thanks for sharing.
    in Jan 2012 vs Jan 2013 (side-by-side comparison pics) Comment by agentkate January 2013
  • Raw walnuts or almonds. The protein is filling and the crunch is satisfying.... not like potato chips by any means, but it does the job. :)
    in Unsatisfied Taste Buds Comment by agentkate November 2012
  • Sushi. No question. YUM!
    in If you could only eat one food for the rest of your life... Comment by agentkate November 2012
  • Hi! I'm in a similar situation! I'm a new mom and I'm struggling to find the time and discipline to exercise and eat right. I feel like I'm always on the edge of complete exhaustion, even though my baby is now 9 months old and sleeps mostly through the night. I want more energy to keep up with her (she is just starting to…
    in New Mom needs friends to help keep her accountable:) Comment by agentkate August 2012
  • Favorite workout DVDs: Yoga - Anything with Suzanne Deason (GAIAM brand), especially the AM/PM for weight loss Strength/Resistance - Core Fusion series, Body Sculpt is the best. 10 min segments focusing on each body part - LOVE, LOVE this DVD!! Cardio - Leslie Sanson walk series... they are all good. I see the best results…
    in What is the best workout video for weight loss? Comment by agentkate February 2012
  • I have couch potato days!! And at the end I just remind myself: "All is not lost! It's just one day." And actually, it's kinda good to get your metabolism used to dealing with different levels of calories, just to keep it revved. That's why I do a 7 day calorie-cycle with one high calorie day and one low calorie day, the…
    in Bad bad day! Help me get back on track :( Comment by agentkate February 2012
  • It is super tough (even Level One) but is really very efficient. One of my favorite workout videos. Jillian is totally inspiring-- the things she says stay with me throughout the day.
    in Jillian Michael 30 day shred? Comment by agentkate January 2012
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