RachelxxRi

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I am new to LCHF too, but I start my day off with coffee mixed with 1 T heavy whipping cream, 1 T extra virgin coconut oil, & 1/2 a sweet n low packet. I use a hand blender to mix it all up so my coconut oil doesn't float to the top. It's really satisfying, creamy and yummy.

in Coffee Help Comment by RachelxxRi May 2013
Thanks NeverthatEZ! LOL to the other two

in How do you become a member of a group? Comment by RachelxxRi May 2013
Congratulations! You are an inspiration. Keep posting. I love your determination. I am hoping to use your success to motivate me.

in 108 Pounds Down.. Now to maintain it. Comment by RachelxxRi March 2012