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At least get a serving of fruit or vegetable instead of just empty calorie even if you have to go over by some. I tend to go to vegetables if I want a snack and have no calories. Chop tomatoes, celery, onion and peppers, then use fat free Italian dressing for a low calorie snack that has some value nutritionally. If you…
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I have the opposite problem, I have lost 47 pounds and gone from a size 20 to a size 14 on the bottom. But the "girls" are still dominating! Would like to lose more on top.
