pinAKAl Member

People fail to realize that you can also enter starvation mode from excessive exercise. Emphasis is placed on overeating all the time, but even people who eat "normally" and exercise a lot can be a risk if they do not eat enough of their exercise calories. A caloric deficit is a deficit no matter how it is acquired. The…

i don't know how to add a picture, but I love the singer Ciara's bod.

You need to add exercise to give yourself more calorie allowance. I think the goal is probably a good start, just try to adjust. Good luck :)

If you like hip-hop I'd suggest Drake!