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I'm a sophomore in college in the same boat. Worst part is my roommate is a male who keeps the place STOCKED with everything I wish I could eat :( I do keep active - dance practice 2 hours 3x a week, rock climbing once a week, weight lifting with a trainer 2-3 times a week...but exercise does very little. Luckily, my…
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I'm actually one of the few girls on the team who DOES eat...and I'm maintaining around 125 lb, with 20% body fat at 5'3" - very much in the healthy range. I just wanted some advice on nutrition changes with weight lifting added to the mix - but I appreciate the concern :) Thanks everyone for the ideas - I'm definitely…
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That's super helpful, thank you.
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I don't have too much of an issue with high fiber. I drink tea and eat about 600% of my vitatmin C requirements (ie tomatoes) - both of which help things run smoothly.
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About 35g
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It really depends on what activities you are doing, what foods you are eating, your height, weight, age, BMR, if you are trying to lose/gain/maintain.... If you are trying to lose, weight loss is 70% diet. In my experience, I lose more when I eat a little less and exercise a little less. i.e. if your BMR is 1400, you could…
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ANY fruit you eat is full of sugar. Watermelon is mostly water, yes - water-filled fruits are greats for the munchies. Cucumber may be a lower-sugar alternative. However, you should try and get the most out of your fruit by opting for those with a little more fiber, ie apples.
