dbed34

@CoderGal - Maybe that is why I am getting yelled at by a nutritionist that I am not eating nearly enough.... lol The main thing I didn't add was an injury that took me out of commision for almost 3 years and destroyed my metabloism that saw me balloon from 190lbs and a nice 4 pack stomach to 250lbs and a beer gut but I…

Okay I feel like a total idiot here but when it comes to nutrition I really am... I just want to see if this is right, my question is as follows: Age: 38 Height: 5'9 Weight: 250 Using Light excersise (I have kids) as suggested by Buzz... According to my TDEE I should take in 3081 Minus 30% ( I have a lot of weight I would…

Great info, thanks again for making it simple to understand!