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I was having the oatmeal diet without realizing what I was doing. I've been having the "refrigerator oatmeal' (1/2 cup cold rolled oats, 1/2 c plain yogurt , 1/2c soy or almond milk and some berries.) I liked it so much , I would have it for breakfast, then go to the gym for a couple hrs and come home and have a delicious…
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Yes , tracking does work. So glad I joined this site! :smooched:
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CONGRATULATIONS, GIRL.....YOU EARNED EVERY OUNCE OF IT! :bigsmile:
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Never heard of it ,but I'm curious! :wink:
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Try doing one mile before you eat each meal......it helps a lot and you end up doing three miles a day!:yawn:
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Hello, my name is Janet I just started the DVD yesterday. I must say its a great workout,even though I couldn't make it thru the first mile. I usually walk outside about 30 minutes every day,and do maybe 1.5-1.75 mi. in that 30 minutes. But today I walked in the morning,and tonite,just before I had my dinner,as she…
