sanjoparolas Member

For sure! On light eating days, i still make sure I have a square of Green and Black's 85% Organic Fair Trade Dark Chocolate - something I look forward to.

Your username says it all - congratulations on getting it done!

Great analogy - thanks! And yes, I did but will not throw in the towel especially after reading this!

Great story and congratulations on your success so far - you are earning it (laughs included)!

I will send you a request. I have not used juices as my exclusive form of nutrition for over a year but when I did, I was amazed that it wasn't that hard and that I could feel the benefits of the nutrition immediately. Now I only have juices occasionally because that is what works for me right now but without trying the…

Oh my goodness, congratulations! Your efforts are paying off! :)

I have a copy of Eat to Live and I feel it is such an important book. However, if Dr. Fuhrman wrote a book about the end of diabetes and you have that condition I would recommend starting there. Eat to Live is available in my library and I originally borrowed it from there, so you might find it at your library and consider…

Your smile is so radiant in both photos. It makes me happy that you are seeing great success for your efforts, congratulations!

Terrific -- your focused efforts have paid off! I expect you will be successful with your new goals as well. Best wishes to you!

So awesome -- thank you for sharing your story and photos!

I enjoyed the film and thought the way he turned his health around was awesome! Now I have personally experience the benefits of fresh juices and found it to be a great experience I otherwise wouldn't have had.

Great progress! Good luck with your continued success.

Wow -- I hadn't seen your story before but it is very inspirational! Congratulations on your marvelous success and best wishes for your bright future. :)

I have two similar pair from last year that I love, only they are dark brown which goes with more of my stuff. Love the boots you posted and hope you get lots of enjoyment from them! :)

Your fabulous efforts have earned you fabulous results - congratulations!

Great achievement, you look terrific and strong -- congratulations!

Exercise bike using Tabata Pro app: Eight 20-second intervals of maximum effort with 10-second rests in between.

Goodness -- great job!

That plus finding out the rice in the grilled vegetable taco salad (ordered with no meat and no dairy) at a local Mexican restaurant is made with chicken broth -- waahh!

Yes, it was a sad day for me when I discovered naan bread served in restaurants is made with yogurt. I've made some vegan naan at home and it was good, but when I am at an Indian restaurant I really enjoy naan but now must make another choice.

I've lost about 10 lbs since starting July 7th. IF works well with my lifestyle!

I hope you have a wonderful day. Let us know what you chose!

Wow -- congratulations, your efforts are paying off!

Bravo for exercise that is fun and different -- good for you! I haven't downloaded any fitness apps but maybe once I figure out my device I will check them out.

I do body weight circuits, tabatas, walking, and yoga. I don't devote a lot of time to exercise for its own sake, but I want to be fit and healthy and ready for any fun that life throws my way!

Hi, I'm Sanjo. I started in July after hearing about this from a friend. It seems to make a lot of sense and I feel I can be successful with it. I do some exercise -- body weight circuits and tabatas and walking and yoga poses. I eat mostly vegan because that's what I prefer although in social situations I may not always…

Sandy speaks (Esperanto)

Wow Sophie, I am glad I clicked on this! Very sweet and it tells the world so much about how wonderful YOU are. Best regards.

Super great job - congratulations!

I exercise in the morning of my fast days but just some simple body weight stuff and yoga poses. I exercise with Tabata intervals on my home exercise bike the morning after my fasting days and then I don't break my fast until another hour has gone by. My energy levels have always tended to be low, but I think IF helps with…