leiden68 Member

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  • Baby steps definitely the best way to start. If you make small goals for yourself, when you accomplish them, it builds you up and encourages you to keep going. Even with your weight loss goals. Before using MFP, I was in weight watchers. And the one thing that stuck out at the beginning of my journey, was starting small.…
    in Depressed and Discouraged Comment by leiden68 July 2013
  • One thing I've learned about myself is that I can't totally deprive myself of things I love. 1# Ice Cream. I would get going really well and then I'd splurge on ice cream. Usually the whole pint. This time around I've learned to allow myself ice cream, but I go get a cone instead of the pint. I'm really honest on my food…
    in I need perspective........... Comment by leiden68 July 2013
  • Thanks again for all the help. I will definitely take the advice and hopefully break out of my stall. :-)
    in Hitting a Plateau Comment by leiden68 July 2013
  • Thanks to both of you for your help. I really appreciate it. :happy:
    in Hitting a Plateau Comment by leiden68 July 2013
  • How do I calculate my TDEE? I haven't heard that term before.
    in Hitting a Plateau Comment by leiden68 July 2013
  • Pretty much since I've started. When I lost 10 lbs, it had me recalculate. It had me recalculate again when I lost 15 lbs. Both times it's stayed at 1200.
    in Hitting a Plateau Comment by leiden68 July 2013
  • Yes, and it's stayed at 1200 calories.
    in Hitting a Plateau Comment by leiden68 July 2013
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