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I'm 5'8 and 211.8. I just wanted to give it an honest go at exercising hard before I started cutting types of foods completely out of my diet. Although I understand the need for balance and that you can't use all your calories on candy bars.
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No offense taken :) I've been lifting as heavy of a weight as I can so that I can do it for 8-12 reps. Because my endurance isn't that great yet I sometimes have to lower it to complete all 3 sets. The only weights I do lighter are the pull-down bar because I hurt myself twice on that, and want to be careful of my back.
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Yah I have my strength training set-up so that its a 5 days cycle. So chest and triceps, legs, biceps and back, core and obliques, and then shoulders. So I don't think that is over-working a particular group maybe I'm wrong though. At least I don't feel any strain or pain from doing that routine. I'm kind of worried that…
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Thank you for all the replies. I've been doing a mixture of cardio and strength training everyday. I spend about 20-25 minutes on the bike or elliptical machine. And then about 30 minutes doing the strength weight training exercises. When I'm doing my cardio workout out my heart rate is quite high 170-190, I'm not sure if…
