dawnjessfit

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  • I love the expression "How do you eat an elephant? One bite at a time!" Don't look at how far you have to go; look at how far you've come. Rejoice in your accomplishment! Then, take each day as it comes. Weaknesses and plateaus are going to happen. I believe that when I start feeling deprived I am setting myself up for…
    in Ladies in the 200+ range..how'd you stay motivated? Comment by dawnjessfit July 2012
  • Find someome in your area that does RMR (resting metabolic rate) & VO2 (oxygen used during exercise) testing. Learn how many calories YOU need to function in a day and how many you burn during exercise. Then EAT THEM! Retest periodically. Any more than 1-2 lbs per week uses muscle for fuel, not fat. If you lose muscle, you…
    in I am starving! Someone please look at my dairy Comment by dawnjessfit May 2012
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