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Yes I know i eat out a lot I live on a university campus and have no kitchen and the cafeteria is closed by the time i get off work so I have to eat out, but I guess ill just try to eat more thanks everybody lets see how it goes!
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Also, I dont really pay attention to WHAT i eat but more of how much I eat, I just keep my calories under 1200 so maybe thats it? But I just figured you could eat what you wanted as long as you stayed under your daily caloric intake?
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Ok sorry its open now, I've never gotten on here and socialized so it was just on the default setting, at the end of the day i try to have a net calorie of -500 but i add in my BMR to my exercise which is about 1500 on average. when i work out i burn about 500 calories depending on the day
