petchonka82 Member

Yes but that's per tablespoon. Honestly on an average PB&J I realistically only use about a teaspoon.

Thanks for the info!

Thanks everyone! You all confirmed everything I figured. Good luck to all of you on your journey!

Great thinking!

Congrats on your weight loss and to you and Khemosabi!

Epson salt bath. You can even buy scented, like lavender. I get mine from Dollar Tree cause its a buck for a bag that is enough for one bath.

Alright. I'm in!

Loving the honesty! I started out committed..lost 19 pounds..and now I've been stuck and it's turning into an interest.

Another note: I did email the manufacturer as well.

Amen! Everybody is different and I guess trial and error is best. But, all the different information makes your head spin...and probably why it's takes us so darn long to lose weight.

bump bump bump bump bump!!

Exactly why I set up Dinky's Daily Challenge! Great post!

The challenges are a wide variety that focus on strength, cardio, and diet. This week is our first week so I'm starting everyone out slow. :)

Thanks for sharing!

How do you get the body image that's part of your signature?

Excellent way to put it!

Raw. Before you cook it. When you cook it you may lose some water weight, but shouldn't be more than an ounce. Better to over shoot than under.

Your high BPM should be your 220-age. You really should try to stay between 60 and 85% of your maximum heart rate to burn calories/fat. It's better to exercise longer at a lower intensity, especially when you are trying to get fit or lose weight. Going over your maximum heart rate is not beneficial to you in any way. When…

Oh yes! You will definitely get your walking in. That place is like a theme park. It's been about 4 years since I've been.

HAHA that's 6. OOPs! He MFP'd to combat fat!

He used MFP to combat fat

Ahhh batwings! I've got them..but yes, they can tone up with the right exercises. As for the cellulite, I'd like to know too cause even though dimples are cute on the face, they aren't so much on the thighs.

I have a scar on my knee from falling down the stairs....that's all I got. lol. I'm putting vitamin E oil on mine to lighten it up though.

Amazing job! Such an inspiration!

For the circles under the eyes..WATER, WATER, WATER! That can be a sign that your dehydrated. Also, excess dietary salt and smoking are common causes.

Can't wait til I can post tummy pics! Great job!

If you haven't already, discuss this with your doctor. These can be signs of hypothyroidism as well.

I gain 2-3 pounds of water weight when I'm on my period, but usually lose it within 3 days afterwards.

Set it up under signature. :) For your ticker to show up, i think you update that under settings.

I took a peek at your diary. A couple ways you could help the hunger is spread out what you eat throughout the day, rather than 3 large meals. Also, you are only getting half of your recommended protein and protein can make you feel full longer and help with hunger pangs. As for the weight loss..I really don't know why…