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Can B12 cause migraines?
I started taking a multi-vitamin and a 500mcg B12 supplement as part of my weightloss plan. I've been having evening left side migraines every night since. I did not take the B12 today out of suspicion that it could be causing them and so far tonight I am okay. Has anyone else had headaches or migraines after taking B12…
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Get your kids involved with PALA & THE BIG HELP
I saw a commercial during my daughter's programming and thought I would share. Nickelodeon's The Big Help and PALA have teamed up to challenge your children to be active for 60 minutes a day. They can log their progress and receive digital rewards and a PALA certificate of accomplishment from the president. Check out…
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Sexy You
I'm a frequent Words with Friends player. I'm addicted. I love it. You can add me if you so desire. Dinkerdine. Anywho...I'm playing the other day and the word "sex" was on the board. Off of that I play "YOU." When I read it again it said "sexy you." Sexy you. Yes. SEXY YOU. That's my focus. I want to be able to look into…
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Hater Moment!
Hater moment! I totally played the hater yesterday. Two women came in to the restaurant and the one (yes she was itsy bitsy teenie weenie, hair pulled back, tiny sundress) immediately says "BRR it's so cold in here." Now mind you it's almost 90 outside and our unit is only set on 78-80. I kinda chuckled and thought "you're…
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Oh nuts!
Someone recommended I eat nuts to help keep that full feeling. What do you eat? I don't want to kill my calories either.
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Nutrisystem
Have you used them? What did you think?
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Are you interested or committed?
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstances permit. When you're committed to something, you accept no excuses, only results."
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HRM HELP!
I purchased a PRO-FORM TX-300 Heart Rate Monitor (watch & chest strap.) In order for it to determine calories you have to set an "activity." Being a SAHM I have my activity level as sedentary and I want to use the HRM for when I'm taking a walk, hiking, vigorous cleaning, etc...However the only activities listed are…
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Dinky's Daily Challenges
I've started daily challenges to help push myself and my friends. The more the merrier, so add me and join in! :) Ideas for challenges are welcome too.
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Do I need B12
I was doing some research because my nails have been brittle and it stated I could have a B12 deficiency. I am currently taking a 500mcg B12 supplement and a multivitamin so I began doing some google searches for how much B12 a person should take and can a person take too much. I read a lot of articles and all of them…
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The Firm Full Body Time Crunch
Anyone else using The Firm Full Body Time Crunch? What are your thoughts? I bought the video years back and dusted it off today. I'm wondering how comparable it is to this new Jillian Micheals Shred video everyone's posting about.
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Sauna Suits
My husband swears sauna suits work because of something he saw on UFC and had me pick one up at Wal-Mart. I've only used it once and yes I do sweat more, but I was wondering if they really help drop pounds faster. Has anyone out there tried them and if so, have you had success with it?
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Oven Pizza
:tongue: My Biggest cravings are for oven pizza. The Joe Corbi's I just ate of 345 cal and 14 grams of fat for 1/4th of the 12" pizza. Any ideas on brands or ways to make them (pizzas) lower in cal/fat?
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Which protein powder?
I'm thinking about using a protein powder to substitute my lack of daily protein. Do you use a protein powder? If so, what kind? I'm not sure if I can pick up any protein powder (ie. WalMart, Walgreens) or if I should go to GNC
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Count Fruits and Veggies?
Do you count your fruits and veggies in your caloric intake? I have been, but I have a friend who says that she doesn't (and she has had weight loss success) and someone else told me that you don't count them when following Weight Watchers....so, I wonder if I should be counting them or if I'm taking aways from my…
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Facebook Users!
I've started a community support page. We share motivation, successes, recipes, etc. It's called from Fat to Phat. :)
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Enough is enough! :)
Check out my profile to learn more about me. Looking for like-minded, determined friends to help keep me motivated and vice versa. If you're on facebook, I also started a community support page. From Fat to Phat. :) Can't wait to meet you!
