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Started at 162, ended up at 152, at 5'6", which sure shows how many extra liquid calories I used to take in. I didn't do any dietary changes other than not drinking. I'm guessing my weight loss will slow or stop soon, so I'll have to start looking into how/what/why I'm eating what I am.
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Goombagirl checking in. Right now I'm at 162 at 5'6". I'd like to lose another 30-ish.
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Just restarted here, and I'd be happy to have more friends on here. Please add =).
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Steel cut oats and plain greek yogurt with a bit of apricot preserves. Big glass of cold brew coffee on the side.
