nokittyno Member

I am NO expert in Protein Powders or supplements to your diet/exercise regimen, so take my input with a grain of salt, K? I don't think Protein Powder/Whey Protein can make you lose weight FASTER, but It is a good way to in cooperate another means of attaining your Protein Daily Intake. if you cannot meet it with food…

For me since I don't go into a heavy Surplus (if I do it usually was junk.. LOL, trying to change that) and having taken notice of my protein and lifting more proper, etc etc.. I found my body has really changed in the last year.. Mainly from August of 2011 to now I see a big difference.. For me it's been a steady…

My Powertec Powerrack, has Dip Handles, Pull up bar, endless possibilities when paired with a bench & barbells.

Duly Noted.

http://www.bodybuilding.com/fun/proteinshakes.htm http://www.optimumsmoothie.com/ http://www.food.com/recipe/oatmeal-protein-shake-273550

Sounds like my brother and dad. Do they cook? No - they expect food every single evening, ready and piping hot. Does my brother do dishes? Uh no, he would be puzzled if I placed a container of Dish Soap infront of him to name. Does my dad cook? No, he microwaves eggs or does toast if no meals there for him. So far, from my…

Hope they dont charge you for mini cleaning bottles,...

Single - but crushing... Lol.

Sasha Alexander Lana Parilla Olivia Wilde

buuuuuuuuuuuuump

Depends on the workout, If it's cardio on Treadmill: ...Ah Crap, Live with Kelly is over in 10 minutes, NOOO SOAP OPERA NEXT... ...Hmm, I should buy lubricant for my treadmill (Next workout)... Really should get lubricant... (Next) ...I NEED A PAPER TO WRITE THIS DOWN... If it's Spin Bike Cardio: ...Holy crap, i'm…

I use to shower every second day, because certain workouts are more intense (sweat-wise) than others, ego Back/Legs, etc. Now that I do Spin Bike as a cool-down after my lifting sessions, I literally sweat through my shirt, in my eyes and down my nose, ..Lol. So if I don't shower I feel disgusting, and itchy and now I am…

I think 13 or so. It wasn't...the best...Lmao.

I gain between an average of 2-4 pounds. It's weird, i'm doin ab day, feel good, weights nice and low.. then BAM, "WHAT THE FU-" and every month you go through this, thinking back to your workouts, your meals... and low and behold a day or two later, your period. It finishes and that weight magically vanishes. But it still…

I love Optimum Whey, but to be fair I have only tried Optimum and MuscleTech - Muscletech being from a grocery store here and I was not fond of it's mixing ability, flavour and general texture. As for Optimum, flavours I have tried (or are currently using are) - Chocolate Peanut Butter, Mocha Cappuccino, Strawberry, Banana…

Lol@Pic.

Lmao.

Right now I am trying to weight train about 5 days a week, Back one day, Chest/Triceps, Legs, Biceps/Cardio/Abs w/e, Shoulders/Light Tri's if lagging, and one day of cardio then body weight stuff, like pull ups. I just got a spin bike last week so after each weight session if I have time I try and ride a sweat on for 15…

Holy moses, I;mNot - I LOVE that picture, I had it as my profile pic a while back. LOL. (Turtle)

bump for later

Juliet Simms - Roxanne, the Voice performance. Lol.

Hmm, I don't know of TOO many Guilt-Free Snacks, as i'm getting back into the habit, but so far.. * A few slices of Banana, with some Adam's Natural Crunchy Peanut Butter ontop and a teeny drizzle of Organic Honey, mm. * Handful or two of Special K Cereal, Blueberry - maybe Vector if I have it on hand .. that's all I have,…

lol, Jeez, people insult you if you're fit, or unfit, or just fine! I actually like seeing the veins on people, if you see Rob Riches he has really nice shoulders, probably (for me) one of his best assets, and showing veins is a great looking imo, shows you work hard, and train hard.

Wow, truly disheartening things people say. Truly.

Christina Aguilera - Fighter Skillrex - Cinema - Promises Rob Bailey - Work, Hustle, KiLL AWOLNATION - Wake Up - Sail Maroon 5 - Wakeup Call The Voice Performances: Jamar Rogers - Seven Nation Army Angie Johnson - Heart Breaker Juliet Simms - Oh! Darling Lindsay Pavao - Say Aah Hmm.. Those are my current list on my,…

Bump for later.

bump

@ Home, in basement gym. Some simple things, some not: Dumbbells, Power Rack, Adjustable Dumbbells, Barbells, Couple Barbell Special Types, Plates, Cheapy Functional Trainer, Treadmill, HyperExtension, Leg/Curl Machine, Lat Machine, etc etc. I hate public gyms, ... I am self motivated exercise wise at home,…

Lol, no worries I was wondering that myself, no Nutritional Information for that one I think.. I figure though, if I make them i'll end up using my own brand named stuff so i'll end up logging it into MFP Recipe Calculator to get a more accurate take. When I go shopping I do want to make the Protein ones for sure, since I…

Same site here's another: http://www.eatingwell.com/recipes/blueberry_white_chocolate_chunk_ginger_cookies.html INGREDIENTS 1 cup all-purpose flour 1/4 cup wheat germ 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon ground ginger 1 large egg 3/4 cup packed dark brown sugar 1/3 cup canola oil 1 teaspoon vanilla…