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Me: 7* - LNS: 4 Feels good :glasses: . Beeps, hi5! Karen, hurray! :flowerforyou: What an accomplishment. Kate, Lucy, bows! :bigsmile:
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Me: 6* - LNS: 4 it's going in the right direction again. ChantiC, glad to hear that the gym works so well for you - double *gain* (fitness+no LNS)! Lucy, I feel the same very often. But when I don't LNS, even if I hate my snacking throughout the day, at least the guilt feelings recede when I go to bed without a stuffed…
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Thanks, Zaza, for your support, but that stays at that. Meanwhile, I won another point when I thought I wouldn't: Me: 5* - LNS: 4 and for a while, the strategy will be: ideally finish dinner by 8, but count all times when there were >2hrs until going to bed. No wonder why :wink: :flowerforyou:, everyone is really committed…
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Same here... Me: 4 - LNS: 4* because I was up in the middle of the night. Or may I just pretend that my day started at 5 a.m.? But then again, my dinner was not at least two hours before going to bed. So yeah :ohwell:
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Me: 4 - LNS: 3* Dew, get back to your senses!
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Me: 4 - LNS: 2* not good...
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Me: 4* - LNS: 1 Deb, you made it! :happy:. Long ride back, huh? :wink: As for turning around the situation, I have absolutely no doubt you can and will. :drinker: Beeps, now I have teary eyes and you are to blame :heart:. I might have to print out your line, frame it and put it on a wall in the house/office :heart:. The…
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:flowerforyou: That is all I have to say :smile:.
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Don't count that! Being ill is not a normal state and not something we have control over (maybe a bit by eating fruit and sleeping enough). Get well soon :flowerforyou: and be a little patient: if it was flu, it takes a while for your appetite to turn to normal (talking from recent experience), so eat whatever appeals to…
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WOW, that is clearly determination! Impressive :flowerforyou:. Bet the bread tasted delicious this morning With such strong will, no wonder :wink:. Keep up the great work!
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Me: 3* - LNS: 1 - proud of myself last night. I was strong, even though I could've had a bite or two on account of dinner, but since the cut-off time had passed, I told myself "tomorrow is another day; you can have this tomorrow".
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I second this. Don't give up! :flowerforyou: lamlam :flowerforyou:, too :smile:. Nice to *see* you :wink:. Me: 2 - LNS: 1 - they got me last night :grumble: Well, sort of, because in fact it's just been a late dinner (got back late from shopping), but the other 2 points for me weren't as clean as I'd have wanted, so I'm…
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Poor choices during the day (felt full all the time for some reason), but stayed strong at night even when I could not sleep (in my case, not cos I was hungry, but just because): Me: 2 - LNS: 0
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I'll count last night, though I should reset my watch to match our wall clock :wink:. marpeters, we'll definitely have you back in :smile:. so glad to see familiar and new faces. Still missing some people, hope they'll join soon. feel free to spread the news that April's thread is up, Good luck, everyone!
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Me: 26 - LNS: 5 All in all, it went quite well this month. lamlam proved it can be even better :wink: - awesome job! Perfect job! :smile: I'll put on April's thread in a bit. ETA: there: http://www.myfitnesspal.com/topics/show/943193-no-late-night-snacking-in-april Feel free to add your comments or share your tips. I…
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Me: 23 - LNS: 5* :angry: (hungry+no chance of eating dinner on time = starving by the time I had the late dinner => couldn't stop, kinda)
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Me: 23 - LNS: 4 one point each :grumble:
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:flowerforyou: Nights like this are worth more than one point :wink:.
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Sheesh, I haven't posted in ages! April resolution is to log on (even briefly) also at weekends. So... I managed to fail twice! :blushing: Me: 22 - LNS: 3 Somehow I my mind LNS had 4 points -hope I didn't miss anything. :huh: Have a great week, everyone! :flowerforyou: Just a week left in March, yeay! I've got some promise…
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Excellent story! Chanti, you are doing great and I'm glad the decision to join the gym is paying off ;). Keep up the great work!
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Me: 19 - LNS: 1 not a perfect night, since I had a dried plum, but I still think that's acceptable :). Though if I sound too permissive for the group, I'm OK with taking the point away (I already had some "a few calories past cutoff" nights, so maybe it's time I take responsibility for it :laugh:. It's just that my motto…
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Me: 18 - LNS: 1 and I think I lost some more weight with the flu, but my scale's out of battery :laugh:
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Me: 17 - LNS: 1
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Oh, lovely, wizdim. Thank you! :flowerforyou:
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maybe a silly question, but how do you make the milk?
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Me: 16 - LNS: 1 had a cup of milk last night before I went to bed, but I had decided that if that's all I'll have, then I'll give me the point. And it was all it was (not flakes, no biscuits, nuffin to accompany it). Appetite is pretty good, energy levels are OKayish and I should hopefully be back to normal signing in…
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Chantic, good to hear that you liked the gym! :happy: lamlam, you're off to a very good start! Keep up the great job! :flowerforyou: Beeps, glad you had a good time and have no bad feelings about the night :wink: Me: 12 - LNS: 1 still fighting lack of appetite Weekend's approaching, yeay! :happy:
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Me: 11 - LNS: 1(?)
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I vaguely remember some bad feeling, but don't know if it was late dinner or what. Definitely not last night, when I stayed really strong and all together definitely not worse than: Me: 10 - LNS:1 I'll try to dig in my memory to see if I really missed that one point. Right now I feel like p00p :( . At least no more high…
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ME: 7 - LNS: 0 Other than a cup of hot milk for my throat I stayed away from food. Even in the middle of the night, when I just couldn't sleep... :( Chanti, if they have good trainers, than that's 1 great reason to join the gym. I found I was more consistent with working out when I had payed for it - I thought I can't…