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Say "No" to Late Night Snacking in November
We continue what we have worked on in October http://www.myfitnesspal.com/topics/show/1109006-say-no-to-late-night-snacking-in-october ... or start anew, depending on the point of view :wink:. Fix a cut-off or just say "no more junk after dinner" - whatever suits you best. Let's keep track of our progress as suggested in…
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Say "No" to Late Night Snacking in September
Let's see how far we can get in September :wink:. Feel free to invite friends to join the group and the challenge.
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Say "No" to Late Night Snacking in August
For what this is about, see: http://www.myfitnesspal.com/topics/show/1033184-say-no-to-late-night-snacking-in-july Good luck!
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Say "No" to late night snacking in July!
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me :wink:. To get some help (or inspire us by your good example), please join us in this challenge. We're usually fixing a cut-off time, past which only non-caloric things are allowed (unsweetened tea or…
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Late night snacking
Did you know about this: http://www.myfitnesspal.com/topics/show/1033184-say-no-to-late-night-snacking-in-july?page=1#posts-15908225 ? Just advertising, hehe :wink:.
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No Late Night Snacking in April!
Say "no" to munching mindlessly at night by fixing a cut-off time, past which you only drink water/tea. It's that simple :smile:. Or not :wink: - join us if this makes sense for you and let us know step by step how it all went. Feel free to join our group and browse through our previous challenges to find out more - though…
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No Late Night Snacking in March!
Just a little away from our New Year's Resolution, I challenge you to stay away from the late night snacking as spring begins (may it be just officially :smile:). This means that you fix a cut-off time or take dinner as the time past which no more calories get in (feel free to sweat some out, if you like evening training…
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No more Late Night Snacking - Feb 2013
If you munch all evening and are unhappy about it or if you eat half of your calories at night or if you binge on the couch and want to stop that join us in this challenge of stopping the bad habits. Read more on http://www.myfitnesspal.com/groups/home/1621-lns-fighters and be part of our group by reporting as often as you…
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No more LNS in November
Not so long before Christmas, so let's stay as strong this month as we were in October :wink:. Good luck, everyone! :flowerforyou:
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No more late night (junk) snacking in October!
This is the October 2012 challenge for the "No more late night snacking" group: http://www.myfitnesspal.com/groups/home/1621-lns-fighters See the description on the main page to get an idea as to what this challenge is about. As for general tips, maybe we should start a topic where successful people contribute with their…
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No more late night snacking August 2012
Are you ruining the efforts you've made during the day to eat clean and exercise by munching late? Are you turning dinner into the most important meal and snacking all the time until you hit the pillow :embarassed: ? Tired of it :grumble: ? Then join us :wink:. We usually set a cut-off time for accountability. You may, but…
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New Challenge for Late Night Snackers (June 2012)
Are you ruining the efforts you've made during the day to eat clean and exercise by munching late? Are you turning dinner into the most important meal of the day and snacking all the time until you hit the pillow? Tired of it? Then this challenge might be the one for you, provided that: - you can commit yourself to a…
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January Challenge
Ready to kill the bad habbit on munching till late at night and doubling your calories by doing so? Then pick dinner or the last (planned) snack of the day as a cut-off and put no more calories in your mouth past that time. After you've commited to a cut-off time, update us here on your progress. To keep the score, we've…
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Let's go sugar-free!
whether you want to go cold turkey or just control the sweets intake, whether you want to set up an example or just look for support, whether you have already succeeded at this or want to make a turn, whether you want to commit for the remaining of the year or set up weekly goals, whether you have a plan to share or want…
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February 2011 - no more junk late at night
Do you feel like it's been a long-long time since New Year's Resolutions, but like you'd love to renew these resolutions, with the same confidence as on January first? :smile: Then how about committing to "no more munching after a cut-off time"? Water and tea are allowed :wink:. Details in our January thread:…
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January 2011 - no more junk late at night
Hello, everyone, for those of us who find it helpful to practice some self-discipline late at night by going cold turkey on (junk) food, I propose to continue this monthly challenge. For the newbies: fix a cut-off time from which no more (junk) food enters your mouth. Then stick to it! and most importantly, stick to us…
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May 2010 - no more snacking after dinner
The challenge continues! (to challenge us :laugh:): if you're mad about snacking late at night, in particular on chips, popcorn and M&Ms, join us in the struggle to defeat this habit and change it to: "No more late night snacking!" Take either dinner or a cut-off time to be the last time you eat for the day, after which…
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April's Challenge "No snacking after dinner"
If munching all evening bothers you, join us in the following challenge: either pick a cut-off time or just take dinner as the last meal of the day. Ideally that would be about 2/3 hours before going to bed. After that no more calories are allowed :wink: - only tea and water! :drinker: Important note: you can join this at…
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No late night snacking challenge continues - March 22-28
This is a challenge meant to help us stay within our calorie plan. It's for those of us who cannot have just one apple after dinner or who feel tempted to munch on popcorn and chips while watching a movie. So pick a time when you'll say "this is it! No more eating today". Make this preferably be a couple of hours before…
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No late night snacking - March 15 - 21
A challenge for those of us munching mindlessly after dinner: fix a cut-off time and then stay away from calories until next morning :smile:. That is, tea and water are OK, but no more chips, nuts or sweets! :angry: If it's a must, you can still have a fruit or a salad :wink:. Actually, the challenge is a bit more…
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Would you be so kind as to...
- add items only once to the database - do not add the same thing multiple times, just because you misspelled something - delete what you added by mistake more times (provided such an option is currently available) - do not add an item which is already there if you're sure it has incorrect values, but rather correct it…
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Last 10 - kick-off
Let's get started! We shall begin by posting: Height (no when measuring :wink:) - Weight ( and :explode: are forbidden :wink: ) (if you find measurements more relevant, post them instead of weight) I suggest we post daily: Calories in - Calories out - Sleep (for the previous day, of course) and "Lessons learnt today" or…
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No late night snacking - last one for 2009 :)
Since some of us still have trouble with late night snacking/binging and since I miss having a group I can lead :blush: , here's the final "No late night snacking" for 2009. I figured, why wait until December when it's already one month before Christmas anyway? So, for newcomers: there's basically just one rule and some…
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Cooking rules
Since I try to make cooking at home a habbit - to know and choose better what goes in my body, I thought it would be helpful to gather asome more information on how to cook healthy and safely :smile: . So here's a few questions to those of you who have longer experience with cooking: * I read on the internet that cooked…
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September's "No late night snacking" Challenge
Wow, it's already September! :noway: I don't want to give up on this challenge, because for me it's the thing that works and one I need to work on; harder! :wink: : no more munching all evening long :grumble: . So if you think this is right for you too, join me :flowerforyou:. - we each fix a cut-off time that we find the…
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AUGUST No late snacking
Pick a cut-off time. Count the number of consecutive nights when you don't eat past that. Report here. It's that simple :wink: . Well, truth is, it's not :grumble: . It's a habbit which is hard to break, but let's fight it together. Let's challenge ourselves this month again. :flowerforyou:
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Useful links
How about collecting all good articles and informative sites in a thread? I know Banks and other people are doing a lot of research and I'd highly appreciate getting it all under one umbrella :smile:. Since googling gives you tons of stuff, I'd love to get it filtered out by "My" knowledgeable and critical "Fitness Pals".…
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Last 10
I see many complaining that the last 10 are the most difficult to lose. I, for one, cannot call them "the last 10", cos I haven't lost that much (bows to those who have come such a long way and :flowerforyou: ). Yet, I have some stubborn "last" 5 - not sure it's about the 5 or the fact that I still don't keep eating under…
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"Getting enough sleep" challenge
There have been posts every now and then about how important sleep is. For instance http://www.myfitnesspal.com/topics/show/7069-the-importance-of-a-good-night-s-sleep?hl=may+"no+more+late+night"#posts-48871 , but feel free to add other links like this to the thread. I've tried doing this on my own, but maybe if we're more…
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Coconut Carrot Soup
Carrot Coconut Soup from The George Mateljan Foundation for The World's Healthiest Foods, http://whfoods.com/genpage.php?tname=recipe&dbid=187 --- This is a copy paste --- This soup is rich in vitamin A and has great flavor! Carrot Coconut Soup Prep and Cook Time: 30 minutes Ingredients: * 1 large onion, chopped * 2 TBS…
