dls1957 Member

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  • Is this Core Fit plan available on CD? I am 5'4" also and started at 150lb and am down to 145lb in just over 3 weeks. I am pleased with the results but I want to add some strength training to my exercising. You look awesome. I would like to get to a firm 130lbs.
    in From 155lbs to 118lbs (Pics) Comment by dls1957 February 2012
  • What are you doing that you lost 7 lbs in 1 week????. I have been maintaining my 1200 calories a day and have been exercising 60 - 90 minutes a day and have only missed 1 day exercising and have only had 2 spiked calorie days in the last 3 weeks and have only lost 3 lbs. I need a week like you had to get me more pumped up.
    in Dr Oz says people who cheat lose more weight Comment by dls1957 February 2012
  • How much sodium should I have at 1200 calories a day? I have been really tracking my food and exercising every day (but 1 ) in the last 16 days and have not lost anything. The first week I ate some of my calories earned from exericising but most have been very close or slightly over the 1200. Have been doing close to 700…
    in Can't Lose Comment by dls1957 January 2012
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