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Hey! I joined a while back, but now I am commiting to at least 4 weeks of journaling. I hope to fine tune my diet and get leaner, cut back on caffeine, and sugar.
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Be consistent with a resistance weight training program to build lean muscle mass, do cardio to burn extra calories, and most of the time eat whole, "clean" foods; fruits, veggies, lean protein ,grains, fiber, and ,yes, healthy fats. Do not starve yourself...eat! All that to say, with five kids, do the best you can, and…
