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I know it's full of fat but I swear when I eat half or a quarter of an avocado, it helps keep me from reaching for other foods, the (good) fat keeps me full for a long time. I've lost weight with avocados. You might want to try it. Otherwise, nonfat or lowfat Greek yogurt helps too.
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Hi there. I lost inches faster when I began incorporating heavy lifting (deadlifts, squats, presses) in addition to my cardio routine. The number on the scale decreased, probably not as much as I thought at first but I gained muscle and I liked how my body looked when I was lifting versus cardio only. Oh and since you are…
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When I first started really working out regularly, I would have protein shakes 2x a day (after morning cardio and after evening weights). I really did it more for the taste of it. And then now, I only take it after I lift heavy. I try to get my source of protein more from grilled chicken, grass fed organic beef, fish and…
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I just started learning to how to lift within the last year, I used to only do cardio until I found a trainer that showed me a few things and then from there, some of the regulars at the gym were kind enough to help me out a bit - but definitely still new!
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Good luck! I'm giving up sweets - this is not going to be easy at all! :p We can do this!
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Feel free to add me too! I also need more motivation and I'm great at giving encouragement. :)
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I usually make a green smoothie with kale, spinach, celery, Persian cucumber, zucchini and sweeten it with a banana, apple and a small lemon including the rind. It helps me eat a ton of veggies especially if I have a busy day and don't have time to cook and sit down and eat.
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I'm 5'2" and the lowest I was as an adult was 108. I'm aiming for 110, even 115 I'd be happy but my main focus is building muscle and lowering body fat. :)
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Started MFP again after taking several months off and ready to get back on track! SW: 125 CW: 125 GW: 119 Weight in Dates: 2/1 125 Just for fun: If I can lose 5 pounds, I will treat myself to a spa day - facial, mani & pedi & massage! :) Ultimate goal is to learn to eat better and to stick to a regular workout routine
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I really like Pro7ein cookies and cream flavor. It's low sugar and still tastes great. I usually drink it after an intense cardio session and after lifting. I definitely tried many kinds and settled for this one. If you have a GNC or a Nutrishop or Vitamin Shoppe nearby, buy some of the sample packets. Or sometimes, the…
