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Protein is constipating. Try cutting back a bit and drinking at least 50 ounces of water daily. Feel better!
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I'll bet! One way to get things moving is to drink something with sugar alcohols in it: manitol, xyletol, etc... because they will help you be more productive. Sugar free candies and Crystal Light are generally helpful.
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As a nursing student, we learn that it's important to make sure that you are eating at least 21 grams of fiber each day and drinking around 50 ounces of water. These will help soften the stool and make you "more productive." Eating fruits and veggies is a good way to do both, since you are getting the fluids from the foods…
