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Chicken & Black Bean Salad w/ Cottage Cheese & Sour Cream as dressing. Drizzled w/ a lil teriyaki. YUM These were my BoyFriends fatty, fried, battered Pork Chops (mine were pan seared) Bacon I had with my Fritata(shown below) My Fritata in the making........Eggs, spinach, cheese, red onins, tomatoes, S & P Finished…
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MY NINJA!!!!!!!!!!!!!!!! I JUST GOT IT AND I LOVE IT!!!! NO MORE CUTTING ANYTHING!!!!!!!!!!!
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Bump
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UR FREAKING HOTTTTT!!!!!! GREAT JOB! :)
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OMG!!!! U look AMAZING!!!!!!!!!!!!!! GREAT JOB!!! Hopefully I can be like U one day!!!
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im going to fix this guys. Give me one sec!
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how can i resize the pic?
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Omg!!!!! U look fantastic. U truly are an inspiration! And thanks for giving all of us who still have a ways to go some motivation!!!! Thank u!
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I heard Dr. Ian talking about doing HIIT this way. He says do a 2 mo=in warm up, CRANK IT UP for 2 mins, slow it back down then repeat!
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I eat a LOT of bacon. But I alos get the low sodium bacon & NOT the sugar cured one! Bacon is fine if u ask me!! :)
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YES!!! This is so true!! I went to Kroger(grocery store) this am, and for a SMALL jar was $6.79!!! So i just bought the individual packets for $0.89!!
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Mexican Food is my FAVORITE!!! I will be making this on Sunday for lunch on Monday AND Tuesday!!!! Cant Wait!
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I think i am going to try to make this TONITE!!!! THANks MFPALS!!!
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THanks for this!!!!! All great ideas!!!
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This sounda fantastic!!! Ill definately try this!!
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Well ive lost all the pounds on my ticker (37) all AT HOME!! Using Workout DVD's & on-demand (COMCAST) work-outs!!! So YES it can be done.
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YES!! This NSV is very true. Even after only losing approx 30-35 pounds my heels feel so much better. Some shoes I can no longer fit since ive lost the weight! GREAT JOB!!!!!
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I actually lost my first 37 pounds with Turbo Fire & the HIIT workouts. I fell off for a while, but now back doing Turbo Fire to lose this last 50!!!
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Feels good dont it!!!!!!!!!!!!!!! Congrats!!!
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Hey I dont have pics but I used Turbo Fire to lose my first 40 pounds. Im now using INsanity to loose the last 50 pounds! I love Turbo Fire!
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I dont have any before and after pics, however Ive been doing Turbo Fire for approx 8 months and I have lost 35-40 pounds and countless inches!!! And I dont follow the nutrition guide, or the schedule that they provide. I just do whatever Turbofire workout i feel like doing that day. Sometimes I do a HIIT and other days…
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I am working SO SUPER HARD on my back fat. Is there anything specific that u did to get rid of it??
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I have only lost 35 pounds..........BUT.... I am now a size 11/12 instead of an 18 I am the same size I was in highschool (not including the mommy belly) I am also ALMOST sicf of the compliements!!! (ALMOST) :) I fell like a normal person.not a "big girl" (and other ppl dont see me as that anymore) I am being called…
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IM 5'4 and Im doing Turbo fire & weights SW:235 CW:199 GW:150-140
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i went from size 18 to size 12/13 in 7 months. August will be my 8th month working out.
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U look great!!! My strting weight was the same! I cant wait till i look like YOU!! Keep it up!! u gave me some muc h needed motovation!!! THANK U
