Bourgel

I have a few idea's. I can totally understand being tempted to order pizza with your coworkers, I also work super close to a bunch of different restaurants. Here are the things that worked for me: 1. Stop bringing your wallet to work, if you have no money, you can't buy lunch!! 2. Tell your coworkers that you're trying to…

I just hired a nutritionist and she told me basically the same thing as your sister's boyfriend is doing. She said to try not to have protein and carbs in the same meal as it is harder to digest, so either have pasta/carbs with veggies, or protein with veggies. I have been feeling great, and I'm not tired of the menu.…

I don't really understand eating the excercise calories either. Seems to me you need to reduce your calorie intake whether by working out, or eating less by 3500 cal/week to lose 1 lb. So if you are breaking even by eating your burnt calories excersizing, you are always going to break even, and won't lose anything! That's…

I am going to do it too!! Yay Jillian Michaels!!!