NaomisNest Member

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  • If you are burning a lot of calories, you eat back some of them so your body doesn't go into starvation mode. If you are eating 1200 cals/day, and burning 250/day, then your body is only gettin 950/day. One or two days like this probably isn't going to make a difference if you are just starting out. But if you were burning…
  • I second the Seafood Brodetto, it is delicious!
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