Cerebrus189 Member

Malli and I are going to be doing some La Luz trail runs soon to prepare, probably on Sundays. If you'd like to join us, you're welcome to. Other than that, eating clean (whatever that means to you), and training dirty. I'm revving up for a company-wide contest now, so as many miles as I can get in is going to be ideal so…

Thanks for the replies. After the first response from kats3boys, I was really thinking hard about asking my doctor for another 1/2 grain, up to another whole grain since my T3 and T4 levels can clearly go up. I had taken my medication that morning unfortunately, because I did my labs on a whim when I could've waited…

Mine is also 20%. I'm currently between 24% and 25% right now.

I generally like the 1.0g protein to .5g fat ratio. However, I think .5 grams of fat per weight is minimum. For me that would only be 76.5 grams of fat or 688 calories from fat. I usually hit twice that at 150+ grams with 1350 calories from fat. I eat a minimum of 60% of my daily calories in fat, maxing out usually around…

Are you sure you're not sensitive to nightshades? They are a direct cause of stomach issues, just so you know. I'd bet, hands down, that it's the nightshades and not the oats.

The standard Paleo ratio is 60/20/20 fat/protein/carbs. Your fat should always be where you're getting most of your calories, even by percentage and not calorie counts. I don't know that I would trust a formula that didn't incorporate lean body mass and current body percentage into the equation. Give me a few hours (going…

I try to get over 116 grams of protein a day to retain my lean body mass muscle (1gram of protein per lb of lean body mass). Just do what you can with what you have. I'd definitely try to get additional protein if you can tolerate dairy using greek yogurt but only slightly up your protein. Do you do a lot of strength…

Ahh yes. Important distinction. Today is the exception as it was a friend of mine who gave me some of her greek yogurt.

I do dairy too. No shame in that. Let me know if you want my help. I sent you a friend request.

You need to let go of some of that control on hitting under 1200 calories everyday...seriously. It's not healthy. I am 5'10", weigh 153 lbs and I have my calories set high at 2200 daily. Sometimes I go over but I always try hitting those macros, specifically protein and fat with a keen eye on my carb counts since I'm still…

Oh and btw, they always stock Kerrygold from my experience. Usually they have a consistent stock at Costco, more so than my local Sprouts does of Kerrygold. It's so rich and creamy. Yum!

They also sell grassfed beef, organic free-range chicken, and Paleo Cookbooks at Costco. You can find some pretty amazing stuff there.

Glad to have you on board. It sounds like you're right on track. There are many helpful people on this community board that will help with any specific questions you might have, as well as give you resources. I'm very curious about the gallbladder thing since my friend who has issues with her gallbladder is starting a…

Maintenance should be around 150 grams max of carbs daily. If you work out regularly, and do so with lots of passion and energy, you can easily go to 150 grams and still lose. Any more than 150 grams of carbs from veggies and tubers seems excessive unless you're a super athlete and can burn through it. For meals, I'd…

Many of us do BP coffee regularly. But it's good to mention it for the newbies :) I usually get half of my 150 grams of daily fat in my BPC. It's super tasty. I like a strong coffee, 2 Tbsp butter, 2 tbsp MCT, 1/2 cup of coconut milk and some cinnamon. We each have our own recipe. One thing to mention is that with MCT oil,…

My hair is also very shiny and vibrant. I use the no'poo method with baking soda, and an acv rinse with tea tree and lavendar oils. I've noticed that my hair grows a whole lot faster eating Paleo/Primal. It's a beautiful thing. My skin is also not as dry.

Absolutely beautiful lab results when it comes to cholesterol! It's amazing what committment to taking care of your health can bring.

I thought I was feeling relative good until you said that....haha. Now I'm thinking about any possible hypo symptoms other than the minor hair loss. My current temp is around 97.1 degrees and I've heard that Armour is supposed to bring up my temperature. But other than that, the only other symptom I have is sore joints on…

Snacks are perfectly fine on Paleo, especially when first starting out. However, protein shakes are definitely one of those ideas that divide Paleo enthusiasts. There are people who use them and others who are purists and believe they're sacreligious. I don't use them because I prefer to eat my protein but I know of a few…

Thanks for the input regarding the free T3. I just worry since they flag it on my labs. But yes, I do feel great. So I can take it with a grain of salt. I've been on that Vitamin D regimen for 5 months. In the five months, it's only gone up about 6 ng/mL, up from 27 to 33 in that time. And I've taken it everyday…

I took my pill probably about an hour before my labs were done. I just read on STTM's website that I shouldn't have taken it that day :/ Could that possibly be the reason it is so high?

I saw you mentioned nightshades and how you have an abundance of them in your house right now. Do you have issues with your thyroid? That's typically the reason people mention nightshades. I know because I have Hashimoto's and have to watch my intake of these veggies in their raw state and even in their cooked state, I try…

I typically will drink a few glasses of Merlot, and do a few shots of tequila with friends. I don't do it every weekend, maybe more like once a month, so my tolerance is low. I no longer drink beer but I do like those Angry Orchard Ciders once in a while. Also, if you're gonna eat, do it before you drink and that way…

Hi and welcome! In the past year, I've been Primal, strict Paleo, started (but not finished) a few Whole30s, and did one round of Autoimmune Protocol (stricter than Whole30). I'm now back on the primal kick, because I love my dairy waaay too much. This is a fantastic group that will help get you going. If you need help…

I know they're not Paleo, but my kids always bring non-GMO corn chips in their lunches. They also sell sweet potato chips in a variety of flavors, which can be paleo depending on the ingredients list. I'd stay far away from those highly processed veggie chips. Just read the label...it's pretty scary. I second the notion…

I try to stick to red meat(ruminants) and seafood as much as I can simply because I like it more. But for those concerned, chicken contains a significantly high level of Omega 6, especially in the skin and drippings.

Why are you buying organic and making it the fat-free variety? If it's organic, it's loaded with fat that is vitamin rich in the form of Vitamin A and K2. Fat-free organic versions are not worth anything. If you do organic, you're taking out the growth hormones and antibiotics, so yes it's worth it, but for all the health…

Paleo/Primal for over a year. Feel free to add me, and yes, please join the group(s).

I also eat dairy. I have been Primal/Paleo for over a year now and can never go back. My diary is open but I'm not perfect and I don't pretend to know everything. I'm constantly researching and finding new Paleo/Primal information daily as I read a lot about the subject. Feel free to add me for support.

I've been eating Paleo/Primal for a little over a year now and have fallen off the wagon a few times. The best way for me to get back on track is to start with planning a weekly schedule, identify your trigger times (such as when drinking with friends or weekends) and when those times come around, you are consciously aware…