Animal skins/fat

lucysmommy
lucysmommy Posts: 460
edited January 11 in Social Groups
Hi

Should my meat and poultry be lean?? I have blueprint but couldn't see the answer anywhere

Thanks

Replies

  • If you are eating grass fed meat there is no need to be discarding fat.If you are eating commercial animals then the skin/fat should be discarded as all the toxins will be here.
    Paleo tends to go with lean meats and primal does not
  • spirit80
    spirit80 Posts: 327 Member
    Eat meat and no pizza... You will be fine..
  • momof2osaurus
    momof2osaurus Posts: 477 Member
    Practical Paleo (my first resource!) encourages dark meat and skins. Unfortunately I can't stand dark meat OR skin, but I definitely don't get rid of the fat from my grass-fed ground beef.
  • thanks everyone ;-)
  • Cerebrus189
    Cerebrus189 Posts: 315 Member
    I try to stick to red meat(ruminants) and seafood as much as I can simply because I like it more. But for those concerned, chicken contains a significantly high level of Omega 6, especially in the skin and drippings.
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