amontoya99

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  • Hi Jessica. We weigh almost the same. I am at 185 right now. When I started losing weight a year and a half ago, I weighed 227. I absolutely love MFP, because it's free, and the food database is excellent. I figured out that the only way for me to be successful with weight loss is to exercise, and journal what I eat. I…
    in Hi! I'm a newbie! Comment by amontoya99 October 2010
  • I love Cilantro Lime Rice. I cook about 2 cups white rice in the rice steamer, then heat up a little oil in a frying pan, add 4-6 tbsp lime juice, 2tsp salt, and 1/4 cup cilantro (chopped). Heat all together in pan for 5-10 minutes. Sooooo yummy! You can have fish tacos with it.
    in How do you eat your rice? Comment by amontoya99 September 2010
  • I have a good friend who has lost a lot of weight on it. You eat very low calories, which seems a little unhealthy to me, but their "theory" is that the Human Growth Hormone (injections, or oral spray) helps you to release and use up the stored fat from your body very quickly. I read all about it in Dr. Simeon's protocol.
    in IS ANYONE DOING THE HCG DIET Comment by amontoya99 September 2010
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