smiliekiwi Member

Wow! And it’s harder as we get ‘older’. Inspiring work!

Have you heard of Time Restricted Eating?

Hi there! This app is great! I enjoy walking with a mixture of music which motivates my pace Ü

I have discovered Time Restricted Eating ... so am skipping breakfast instead. ( amazingly I can start the day without a coffe!) early days yet but it doesn’t seem to challenging and still under calorie limit Not going to weigh myself for a month so I don’t see increases! Anyone here tried TRE?

Maybe look into Time Restricted Eating? You can still enjoy your food! And yes do it for your family.. you want to look awesome for future weddings, have energy for future grandchildren

Oh that looks lovely , but I’ve just eaten ... ( well they’re not going to ask how long ago)

Me too!

What I noticed last time I lost weight how high tables are ... I had lost the padding on my butt! Now that I’ve put it on with interest .. how floatable I am! I do not need a life jacket! I do hope next Summer I won’t be so bouyant!!

Hi! well done you! It is funny how your body naturally adjust to the limited agility you have. I too noticed I was/am pulling myself out of the couch :( then I saw a photo of myself 5 years ago... and about 20K's lighter... and thought I want to be her again! So I have started walking again. ` have noticed fitness level…

a spoonful of peanut butter goes straight to my hips... not that far at all.... I seriously cannot understand eating those calories you've burnt... but hey I'm no nutritionist ..

I would love someone to say I had a pretty face!!! As for "you've lost weight" It normally takes 10k's before people notice... IT"S A COMPLIMENT! It's the "Black suits you, it makes you look skinny" that made me s******...It was because I had down sized.

I was drinking most my water in the afternoon. But someone told me they had heard the benefits of drinking 4 glasses of water BEFORE breakfast! Tried it this morning (well got to almost 3 and felt sick) , but I'm thinking there may be something in it. (has anyone else heard of this?) The water drinking does seem to be very…

I've been doing a lot of on line research.. and I think they can help... No cons apart from cost from what I can see.